Join us at the Sixth Annual Process Coaching Retreat!

Saturday & Sunday, June 24th & 25th ~ Sebastopol, CA

Running Energy Script

This script can be used to record a tape that you can play back to prompt you through the exercise. Or it can be read aloud by a friend. Also, you can read it to yourself, keeping your place with your finger while you go inside to do what is suggested. The pace should be slow enough to allow you to do what is being asked, and fast enough to keep the process moving and your interest alive.

"To begin, notice your breathing. Not necessarily changing it, just noticing. Each time you inhale, imagine you are inhaling relaxation, peace and contentment. On the exhale imagine you are letting go, and relaxing even more.

Next, move your attention to the base of your spine, and imagine there's a 'grounding cord' running from the base of your spine, down through the chair, through the floor and into the earth, through the crust and all the way to the center of the Earth.

Also imagine there are energy centers or 'chakras' in the bottom of each foot. Ask the feet chakras to 'open,' and imagine that from the bottom of each foot an auxiliary grounding cord runs down through the floor and into the Earth, all the way to the center of the Earth.

Earth Energy

In the center of the Earth is highly concentrated earth energy. Imagine your grounding cords as hollow tubes, and using your breath, begin drawing the earth energy up your grounding cords, as you would draw liquid up a straw.

Earth energy is the feminine, nurturing, magnetic energy of the Mother. It is often experienced as a warm, soothing, healing energy. Using your breath, imagine you are drawing the earth energy up your grounding cords, up your central grounding cord to the base of your spine, and up your auxiliary grounding cords to your foot chakras. From the bottoms of your feet, draw the energy up through your legs to the base of your spine, where all three grounding cords come together.

The first chakra or energy center is located at the base of the spine. Your unconscious mind knows how to open the first chakra. . . and allow it to fill with warm, smooth, healing earth energy. (Pause) The first chakra has to do with survival. (Pause)

Just above the first chakra is the second chakra. Open. . . and draw the earth energy up into the second chakra. Warm, nurturing, earth energy fills the second chakra. (Pause) The second chakra has two parts, the lower part has to do with sexuality. . . the upper part is the center for emotions, gut feelings. (Pause)

When the second chakra is full of earth energy, bring it up further to the solar plexus, to the third chakra. Open. . . and allow the third chakra to fill with warm, feminine, healing earth energy. (Pause) The third chakra is called the will chakra and relates to our sense of identity and our will. It's were we feel who we are and what we want. (Pause)

Now, draw the energy up into the center of your chest. . . to your heart. Open the fourth chakra, the heart chakra and allow it to fill with the warm, nurturing, healing energy of the Earth. This chakra you can open all the way. Make it as wide as your whole chest, if you like. (Pause) The fourth chakra is the center for love. . . both giving and receiving. (Pause)

Draw the energy still higher, into your throat, the fifth chakra. Open. . . and allow the fifth chakra to fill with warm, smooth, healing earth energy. (Pause) The throat chakra has to do with communication and with clairaudience, the ability to hear psychically. (Pause)

Drawing the earth energy up into the center of your head, the pineal gland, the third eye, open the sixth chakra. . . and allow your whole head to fill with the nurturing, feminine, earth energy. (Pause) The sixth chakra has to do with knowledge, wisdom and understanding. It is also the center for clairvoyance. (Pause)

At the top of your head is the seventh chakra. It is called the crown chakra. . . because it faces up and opens out like a crown. Open the seventh chakra and allow the earth energy to fountain out the top of your head and cascade down all around you. (Pause) The seventh chakra is were we link with Spirit. (Pause)

You now have earth energy from the center of the Earth coming up your grounding cords, up through your major chakras and fountaining out the top of your head. The earth energy falls down all around you like rain. (Pause)

Spirit Energy

Now, with your earth energy running, reach up toward the sky and bring down the clear golden light of Spirit. The spirit energy is different than earth energy. spirit energy is more masculine. It's sharper, more intense, like electricity.

Bring the clear golden spirit energy down through your crown and into the sixth chakra in your head. Bring the spirit energy down through the fifth chakra in your throat. . . to your heart. (Pause)

The clear golden spirit energy mixes in your heart with the earth energy in just the right proportions for you. This clear golden light brings a message of love and acceptance from Spirit. (Pause)

Now, bring the clear golden light down to your solar plexus where it says to the third chakra, "You are good, just as you are. . and your desires are good. Your will is totally acceptable." (Pause)

Bring the clear golden light of Spirit down further to your second chakra where it says, "I love your emotions, your sexuality is good." (Pause)

Bring the light down all the way to the first chakra. Here is says, "You belong here. . . you have a purpose." When the spirit energy has come down through all of your chakras, send it down your grounding cords and ground it in the center of the Earth.

You are now running the two major energies in the universe. The feminine, magnetic earth energy is coming up from the center of the Earth through all your chakras and fountaining out the top of your head. The masculine, electric, spirit energy is coming down as clear golden light through all of your chakras and grounding in the center of the Earth. And this is right, because as humans we are part Earth and part Spirit. We are a bridge. And this your earth energy and your spirit energy, an experience of your own energy."