The shifting of a paradigm, the turning of an age - old tools and old ways are yielding to a new urge for deeper meaning. As more and deeper insights from the collective unconscious find their way to awareness, those who wish to navigate the deeper layers...

This process enables you to follow the chain of reenactments of an original trauma all the way back to its inception at the original cause of the imprint. Before beginning, get in touch with 'the Folks' as outlined here. 1. Experience a feeling that is ot...

This script can be used to record a tape that you can play back to prompt you through the exercise. Or it can be read aloud by a friend. Also, you can read it to yourself, keeping your place with your finger while you go inside to do what is suggested. Th...

Here are some recommended books that resonate well with the healing work: Abrams, Jeremiah, Zweig, Connie, (Editors). Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature. Jeremy P. Tarcher, Inc., 1991. (A compilation of articles by the ...

Once learned, the frames and tools of Process Coaching and wholeness work can be condensed into a few quick and easy steps that can be practiced any time. As when learning any new practice, you'll probably find this shortened version of the work easier to...

Healing what has already been hurt in us is much easier once we stop hurting ourselves. There are two major ways we continue to hurt ourselves ­ making judgments, and trafficking in the future. Thinking about, worrying about or being anxious over what ma...

Judgments are a form of denial, and are easy to release with the judgment release practice. When we release the denial embedded in the judgment, we open ourselves (and the emotion we're working on) to loving acceptance. The same goes for when we release '...

In the iceberg metaphor we mentioned that deep below the water line, the base of the iceberg of each personal unconscious connects with all others in the transpersonal realm. The first layer of the transpersonal is where all humans connect, and is called ...

This inner dialogue process makes it easy for parts of the Self to come into integration and wholeness. Sometimes parts of ourselves act and feel as if they don't know what they really want, and finding its core desire can help the part become more clear ...

'Parts' work is a quick and easy way to get to the bottom of issues and resolve them. Each behavior, feeling or thought we have can be attributed to a separate 'part' of ourselves. We can communicate with any part we wish simply by identifying it and sayi...

Inner dialogue can be very informative and illuminating. It is much easier to keep the thread of the communication when it's written. The paper serves to hold the space, so you are free to be alternately the interviewer and the transcriber for the part wi...

I. Dialogue with 'the Folks' for Guidance and Support With your energy running, and a question in mind for Spirit and the Mother, close your eyes and imagine you are in a place in nature, walking on a path. Feel the air on your skin, hear any sounds of th...

Inner dialogue is a vital tool in process work, enabling us to easily and quickly communicate with parts of ourselves that may otherwise remain in the unconscious. These include child parts back to the embryo in the womb; times before conception or betwee...

This is an advanced version of the original Running Energy Practice. As with the original practice, the purpose of this exercise is to get in touch with and move the two fundamental energies of the human energy system... the feminine, magnetic, "Earth" en...

As you become more aware of your psychic energy during the Running Energy practice, you may notice 'cords' between yourself and an other person. By definition, a cord is an obsolete or unwanted energy connection with another.Most ordinary communication is...

The premise of this exercise is that there are two fundamental energies available to humans, the feminine, magnetic, "earth" energy, and the masculine, electric, "spirit" energy. The exercise helps us become more aware of these energies and balance them.T...

Access the loving, resourceful healer before step one when doing this process intentionally. If you are triggered, use the ultra-short form below first, and then access the loving, resourceful healing part before step three.1. Experience a feeling that is...

(Regression process script to be read for another or for self.) Anchoring Resources 1. As you relax, I'd like you to get in touch with a good feeling. Allow yourself to remember the feeling you get when you're successful. You know, that feeling of s...

Regression is probably the most profound tool of process coaching. Present issues can be resolved and healed by finding and rescuing parts of yourself that are still "stuck" in past traumas, often in early childhood.Earlier traumas can also include experi...

In healing guilt it is important to remember that we are here to learn. Learning is a trial and error enterprise. Sometimes we make mistakes, we do things we don't wish to repeat. So we learn. If, however, in the learning process we get infected with guil...

From the beginning of human history, each generation has taken on guilt and passed it down to the children. Parents, children, friends, spouses, partners and others have used guilt for behavior modification, punishment and revenge. Institutions like busin...

We have the sense of looking out into the world through the lens of our perception, and it seems that "objective" information comes in to us through this lens. But this isn't really what happens.At a deeper, unconscious level we have first projected infor...

There are many parts of the Self buried deep in the unconscious. Some of these parts have experienced severe trauma, particularly parts from childhood and earlier. Although they may remain out of conscious awareness, these parts are still feeling the pain...

The learning process has often become more difficult than necessary because of the bad feelings people get when they make mistakes in learning. The bad feelings come from judgments like, "not doing it right," "not good enough," "can never learn this," etc...

The healing work depends on developing and nurturing a part of ourselves that functions as a resourceful healer capable of loving and parenting the other parts of ourselves that are traumatized, lost and suffering. A quality that describes the attitude an...